$A$ man of mass $60$ $kg$ wants to lose $5$ $kg$ of mass by climbing up and down stairs. Assume that twice the amount of fat is burned while climbing up compared to climbing down. If burning $1$ $kg$ of fat provides $7000$ $kcal$ of energy, how many times must he climb up and down the stairs to lose $5$ $kg$ of mass (in $\times$)? (Assume the energy spent in climbing up is $20$ $kcal$ and climbing down is $10$ $kcal$ per trip).

• A
  $1000$
• B
  $1500$
• C
  $2000$
• D
  $2500$