$\int_{-\frac{\pi}{4}}^{\frac{\pi}{4}} \sin^4 x \, dx = $

  • A
    $\frac{3\pi - 8}{16}$
  • B
    $\frac{3\pi + 8}{16}$
  • C
    $\frac{3\pi - 4}{16}$
  • D
    $\frac{3\pi + 4}{16}$

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