A man having a deficiency of vitamin C should | vedclass

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Question

(D) Vitamin $C$ (ascorbic acid) is primarily found in fresh fruits and vegetables. Citrus fruits such as lemons,oranges,and grapefruits are excellent

Vedclass · Accepted Answer

Citrus juice

Vedclass · Answer

(D) Vitamin $C$ (ascorbic acid) is primarily found in fresh fruits and vegetables. Citrus fruits such as lemons,oranges,and grapefruits are excellent sources of vitamin $C$. Other rich sources include amla (Indian gooseberry),guava,tomatoes,peppers,and fresh green leafy vegetables like cabbage. Milk and eggs are poor sources of vitamin $C$,and carrots are primarily rich in vitamin $A$ (beta-carotene). Therefore,consuming citrus juice is the most effective way to address a deficiency of vitamin $C$.

$A$ man having a deficiency of vitamin $C$ should take:

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