Vitamins that we must consume daily are:

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(B) Vitamins are classified into two groups based on their solubility: fat-soluble and water-soluble.Fat-soluble vitamins (e.g.,$A, D, E, K$) can be s

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Water-soluble

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(B) Vitamins are classified into two groups based on their solubility: fat-soluble and water-soluble.Fat-soluble vitamins (e.g.,$A, D, E, K$) can be stored in the body's adipose tissue and liver,so they do not need to be consumed every single day.Water-soluble vitamins (e.g.,$B$-complex and $C$) are not stored in the body in significant amounts and are excreted through urine.Therefore,water-soluble vitamins must be replenished through our daily diet to maintain optimal health.

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