Which of the following is found to raise the | vedclass

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(B) Step $1$: $HDL$ (High-Density Lipoprotein) is often referred to as 'good cholesterol' because it helps remove other forms of cholesterol from the

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$	ext{Omega-3 fatty acids}$

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(B) Step $1$: $HDL$ (High-Density Lipoprotein) is often referred to as 'good cholesterol' because it helps remove other forms of cholesterol from the bloodstream.Step $2$: Dietary intake of polyunsaturated fatty acids, specifically $	ext{Omega-3 fatty acids}$ (found in fish oil, flaxseeds, and walnuts), is clinically shown to increase $HDL$ levels.Step $3$: In contrast, $	ext{Trans fats}$ are known to lower $HDL$ and raise $LDL$ (bad cholesterol), while $	ext{Omega-6 fatty acids}$ have a neutral or slightly lower effect on $HDL$ compared to $	ext{Omega-3}$.Step $4$: Therefore, $	ext{Omega-3 fatty acids}$ are the correct choice.

Which of the following is found to raise the $HDL$ level in the blood?

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