If $\sin \alpha - \cos \alpha = m$ and $\sin 2 \alpha = n - m^2$,where $-\sqrt{2} \leq m \leq \sqrt{2}$,then $n$ is equal to

  • A
    $0$
  • B
    $1$
  • C
    $2$
  • D
    $-2$

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