Which one of the following is the best source | vedclass

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(B) Vitamin $A$ (retinol) is a fat-soluble vitamin. It is abundantly found in yellow and orange vegetables and fruits,such as carrots,tomatoes,papaya,

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Carrots

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(B) Vitamin $A$ (retinol) is a fat-soluble vitamin. It is abundantly found in yellow and orange vegetables and fruits,such as carrots,tomatoes,papaya,and mangoes,as well as in green leafy vegetables like spinach. Carrots are particularly rich in beta-carotene,which the body converts into vitamin $A$. Therefore,among the given options,carrots are the best source of vitamin $A$.

Which one of the following is the best source for vitamin $A$ (Antixerophthalmic)?

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